TriAI

Final checks

Your first triathlon, one workout at a time.

Simple triathlon training for first-timers — sprint, Olympic, and half distance. An AI coach that actually edits your week when life happens, structured workouts pushed to Apple Watch, and plans in plain language: 45 minutes in the pool, easy.

Palette

Daybreak Cream#FCF7F1

Sunrise Coral#FF6B5C

Swim Teal#1FB6C4

Bike Amber#F5A623

Screens

A week of content

Straight from the factory's content calendar — what actually goes out for this app.

tiktok2026-08-03

The jelly-leg feeling, explained

The first few minutes off the bike your legs feel wooden. A brick workout — bike then run, back to back — moves that surprise off race day and onto a random Thursday. 🚴→🏃

instagram2026-08-03

“45 minutes in the pool, easy.”

No pace charts, no heart-rate zones to decode. TriAI plans by time — a duration and a plain-language effort. Swim easy for 45. That's the whole instruction. 🏊

reddit2026-08-03

The thing I wanted from a tri app: a coach that changes the plan, not just answers questions

Told it I was wrecked and short on time this week. It didn't just reply — it turned Thursday's ride into a rest day and dropped the week 20%, with an undo. First one that edits the plan instead of lecturing me. r/triathlon

tiktok2026-08-04

Building up to the half distance

Half distance · 1.9k swim / 90k bike / 21.1k run. Pick the date, answer four questions, and it builds the weeks back from race day. 🏁

instagram2026-08-04

Push today's workout to your wrist

Tap once and today's session lands on your Apple Watch as a real structured workout — warm-up, intervals, cool-down — tapping you through each step. Leave the phone at home. ⌚

reddit2026-08-04

For first-timers dreading the open-water swim — what actually helped me

The lake is the leg everyone dreads. What's really different from the pool, how to sight, and the in-water reset for when your chest goes tight. Wrote up the plain version, no hype. r/Swimming

tiktok2026-08-05

Doing less, on purpose, before race day

Taper week feels wrong — you cut volume right when you're fittest, and that's the point. Miss a day and there's no streak yelling at you; it just says “here's today.” 🏊🚴🏃

Milestones

Jul 30Deep QA: 27 tests green, listing truth-verified; holding for the coach backend + domain before submitting
Jul 27App Store record fully staged — build 1 uploaded, 8 screenshots, all three Pro products ready
Jul 26Built end to end — plan engine, brick workouts, Race Hub, watch push, and the coach chat UI
Jul 24Design phase complete — 15+ screens, AI coach spec, 45-promise ledger